Oatmeal

For the first time in a long time, I decided to have oatmeal for breakfast.  Typically, it is eggs everyday.  Now that the mornings are cooler, I am going to start changing it up.

5 at 6 and feeling a little bit tired at the end of the run.  Already at 25 miles for the week with 2 potential days to add on a few more.

This day in history "Charles F. Kettering, co-founder of Dayton Engineering Laboratories Company (DELCO) in Dayton, Ohio, is issued U.S. Patent No. 1,150,523 for his "engine-starting device"--the first electric ignition device for automobiles--on August 17, 1915."

Great invention...now we have remote starters, keyless entry, no key push button start for the car.  Could you imagine having to crank the car up on a cold or rainy morning.

My office still smells like crap.

No cooking tonight, Sushi instead.

Fishing at West Lake is tough to say the least.  I think the bright sun and warm weather has put a damper on the bite.

Laptop still a little messed up, but usable at the moment.

Photo of the day "Oatmeal"

P.S. Oatmeal is great with Trader Joe's Omega Trek Mix

I started eating healthier about 18 months ago.  Some exercise and now mostly running.  22 pounds and over 50 point drop on my cholesterol.  With my birthday coming up, I think it is time for a major pig out.